In your quest to live a full and rich life, have you considered using meditation, visualization techniques, or guided imagery?
Recently I had an experience in using Interactive Guided Imagery to explore some personal matters. I was assisted by Emmy Vadnais, a Holistic Occupational Therapist & Intuitive Healer. I was in the comfort of my own home. My session took place over the telephone, with dialogue between Emmy and me as I went through this experience.
Emmy’s prompts helped me to relax and reach a meditative state where I could access my intuitive, inner self. With her assistance, I imagined my own guide helping me discover answers to my questions and providing me with self acceptance and support. The Interactive Guided Imagery session helped me to find clarity on what my next steps should be.
Before meeting Emmy Vadnais, I had an incomplete concept of what being an Occupational Therapist could entail. She recently wrote an article about Observations and Trends in this field. In it she notes that some Occupational Therapists are getting trained in and are practicing Holistic Therapies and others are being certified as Life and Health and Wellness Coaches.
“Occupational Therapy is a remarkable profession that assists individuals to live their best lives,” she wrote. “Occupational Therapists believe that we find meaning in our lives through the activities we engage in.”
I salute this helping profession and the individuals who can help us live full lives and realize our dreams!